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Betty Romero

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Tom Lee

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John Cottrell

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Collection • 7 streams

Sleep Collection

When you close your eyes to sleep each night, you enter a different state of being. Although the conscious mind is at rest, many parts of the body and brain remain highly active. You'll spend around a third of your life sleeping, learn how to make the most of it.

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Collection • 3 streams

Decision-Making Collection

Decisions are important, which is why most people strive to make good choices. Whether it’s an important life choice or a high-stakes business decision, there are proven methods for making better decisions. It starts by understanding our limitations as decision makers.

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Collection • 3 streams

Learning Collection

Learning is the most fundamental of skills. It is required for acquiring knowledge and developing all other skills. Learning is also the driver of personal and societal change. For individuals, lifelong learning is the key not only to ensuring continued employability but also to personal well-being and self-fulfillment.

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Collection • 5 streams

Longevity Collection

Planning for longevity can lead to healthy lifestyle choices that can contribute to improvements in lifespan and most importantly healthspan, which is the proportion of one’s life spent in good health. Recent advances in aging research are a cause for hope that we will see continued increases in human lifespans in the future.

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Collection • 6 streams

Nutrition Collection

What should I eat? A seemingly simple question, but apparently without an easy answer. Every other species seems to know exactly what to eat without consulting a nutritionist. Recently has the question of optimal human nutrition become a much-debated topic.

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Collection • 7 streams

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Learning

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Nutrition

Longevity

Phil von Heydebreck

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Featured Quotes

To keep up with the world of 2050, you will need to do more than merely invent new ideas and products, but above all, reinvent yourself again and again.

Yuval Noah Harari

in Lifelong Learning

Every time we turn on a light, we are inadvertently taking a drug that affects how we will sleep.

Charles Czeisler

in The Science of Sleep

We inherited a gift of 30 extra years from our ancestors just 100 years ago. What we've done is tacitly put them all at the end.

Laura Carstensen

in Destination Centenarian

The first rule of decision-making is that one does not make a decision unless there is a disagreement.

Peter Drucker

in Disagree Well

Humans are flexible eaters adapted to survive on many different diets, but the Western diet does not seem to be one of them.

Michael Pollan

in Battle of the Diets

Being efficient without regard to effectiveness is the default mode of the universe.

Tim Ferriss

in Personal Productivity

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Featured Experts

Matthew Walker Share this expert MW Matthew Walker @sleepdiplomat /Matthew_Walker_(scientist)

Daniel Pink Share this expert DP Daniel Pink /Daniel_H._Pink @DanielPink

Yuval Noah Harari Share this expert YNH Yuval Noah Harari /Yuval_Noah_Harari @harari_yuval

Alfred Russel Wallace Share this expert ARW Alfred Russel Wallace /Alfred_Russel_Wallace

Peter Attia Share this expert PA Peter Attia /Peter_Attia @PeterAttiaMD

Barry Schwartz Share this expert BS Barry Schwartz /Barry_Schwartz_(psychologist) @barrysch

Alex Blumberg Share this expert AB Alex Blumberg /Alex_Blumberg @abexlumberg

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