Collection • 7 streams
Sleep Collection
When you close your eyes to sleep each night, you enter a different state of being. Although the conscious mind is at rest, many parts of the body and brain remain highly active. You'll spend around a third of your life sleeping, learn how to make the most of it.
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Decision-Making Collection
Decisions are important, which is why most people strive to make good choices. Whether it’s an important life choice or a high-stakes business decision, there are proven methods for making better decisions. It starts by understanding our limitations as decision makers.
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Learning Collection
Learning is the most fundamental of skills. It is required for acquiring knowledge and developing all other skills. Learning is also the driver of personal and societal change. For individuals, lifelong learning is the key not only to ensuring continued employability but also to personal well-being and self-fulfillment.
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Longevity Collection
Planning for longevity can lead to healthy lifestyle choices that can contribute to improvements in lifespan and most importantly healthspan, which is the proportion of one’s life spent in good health. Recent advances in aging research are a cause for hope that we will see continued increases in human lifespans in the future.
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Nutrition Collection
What should I eat? A seemingly simple question, but apparently without an easy answer. Every other species seems to know exactly what to eat without consulting a nutritionist. Recently has the question of optimal human nutrition become a much-debated topic.
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Collection • 6 streams
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