Getting the right mattress and pillows is a bit like buying the right equipment for a particular sport. Having the right gear won’t make you a star, but using the wrong equipment can undoubtedly impede your performance. There is no shortage of low-quality or worn-out mattresses and pillows out there. They can lead to discomfort, pain, and lost sleep.
Experts recommend regularly replacing your mattress and pillows .
Buying the right mattress is a challenge. It’s the type of purchase that comes up so infrequently that it’s tough to recognize the critical buying criteria and find the ideal mattress among the immense selection of available sleeping surfaces. The industry’s sales and marketing practices can also complicate the decision-making process. Many factors play a role, including the quality of the materials, price, availability, convenience, guarantee, warranty, etc. It’s worth considering that you will spend one-third of your life lying on a mattress, so it’s worth a little planning to get a good one. The main functions to optimize for are:
- Comfort/ Pressure relief: A mattress should distribute pressure away from natural pressure points.
- Posture/ spinal alignment: Ensure that your spine is well-aligned while you sleep.
- Temperature: Allow body temperature to fluctuate naturally as we sleep.
- Personal preference: Fulfil individual preferences such as the level of firmness.
Before buying a mattress, it’s best to consult an independent source of information, for example, websites like Mattress Underground or Sleep Like the Dead in the US. Non-profit organizations that do independent product tests and reviews can also be very helpful. Find out if your country has one. Here are some examples: Consumer Reports in the United States, Which? in the UK or Stiftung Warentest in Germany.