Battle of the Diets
Extracting Nutritional Insights from Popular Diets
Low-carb or low-fat? Ketogenic or Paleo? When deciding how to eat, we are spoiled for choice. There is an incredible variety of diets, many of which seem to contradict each other. But the major types of diet actually share important commonalities. Understanding the principles behind these diets can provide insights that can help individuals design a diet that optimizes their own health and well-being.